Friday, April 27
HERO WOD - Bowen (3RFT)
7 DL 275/185#
10 Burpee PU
14 Single Arm KB Thrusters (53/35) (7 each arm)
20 Box Jumps 24/20”
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.
"Bowen" was first posted on crossfit.com as the workout of the day for 2015/03/08.