SOUL CRUSHER SATURDAY

Saturday 04.24.20
“At Home” WOD

SOUL CRUSHER
(For Time) (35)
25 Rds x 2
1 Burpee
2 Alt DB Snatch (1/1)
3 Situps
4 Goblet Squats
**400m DB run after each of the 25 Rds

Sub for DB
KB or odd object
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WU
Mobility
Shoulder stretch x 2
Quad stretch x 2
Figure 4 x 2

2rds
200m Jog
10 GM (PVC, Band or broom)
10 Cossack Squat
10 Air squats
10 Spider/Reach
10 Pushups

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Body Armor
Tabata Side Planks:
8 Rounds:
20 Seconds On
10 Seconds Rest

STIMULUS
DESCRIPTION
•A simple and effective core focus for today's Body Armor piece
•The challenge here comes from completing all 8 rounds on 1 side before switching to the other side
•Focus on keeping your hips high and pushed forward so the body is in a straight line from head to toe
•There is no rest between sides on top of the 10 seconds of rest following the 8th set
•With some rest built in, try to hold for as much of the 20 seconds as possible