Brandy Adrian - Head Coach/owner
CrossFit Level 2
CrossFit Level 1
CrossFit Kids
CrossFit Olympic Lifting
CrossFit Mobility
CrossFit Kettlebell
CrossFit Level 2
CrossFit Level 1
CrossFit Kids
CrossFit Olympic Lifting
CrossFit Mobility
CrossFit Kettlebell
Brandy is the Head Coach/Owner of CrossFit South Forney. She is a CrossFit Level 2 Trainer and has been active in CrossFit since 2011. Prior to finding CrossFit, she had been dedicated to personal fitness for almost 20 years in the “Traditional Gym” setting. Brandy says, “From the moment I started CrossFit I was hooked! I am humbled each and every day. The high-intensity, constantly varied workouts have produced changes in me that I never thought possible. I am in better shape today than at any point in my life. CrossFit has made me stronger both mentally and physically. Sharing CrossFit and seeing the excitement our members get from achieving their goals is a feeling that I can’t describe. CrossFit is my passion and I am inspired, daily, by all the amazing people I get to coach at CrossFit South Forney.”
In addition to being the Head Coach/Owner at CSF, Brandy is the proud mother of a 16 year old daughter, an integral part of her husband’s electrical business, and a Registered Nurse (on baby retirement :).
Brandy’s fitness philosophy is simple: Give CrossFit 3 months…What it gives YOU will last a lifetime!
Favorite Lift: Deadlift Least Favorite Lift: Squat Snatch Favorite WOD: Kelly Least Favorite WOD: Elizabeth
In addition to being the Head Coach/Owner at CSF, Brandy is the proud mother of a 16 year old daughter, an integral part of her husband’s electrical business, and a Registered Nurse (on baby retirement :).
Brandy’s fitness philosophy is simple: Give CrossFit 3 months…What it gives YOU will last a lifetime!
Favorite Lift: Deadlift Least Favorite Lift: Squat Snatch Favorite WOD: Kelly Least Favorite WOD: Elizabeth
Jayme "J-Bone" Pemberton
CrossFit Level 2
CrossFit Level 1
CrossFit Level 2
CrossFit Level 1
Jayme Pemberton is a CrossFit Level 2 Trainer and a veteran of the CrossFit community. She is a life-long athlete and has both studied and participated in various exercise science programs, but not until CrossFit did she find what she calls the “Pinnacle of fitness programs”. She is a master motivator and takes pride in helping each of her students reach their full potential on a daily basis.
In addition to being a CrossFit coach, Jayme has been a registered nurse at Children’s Medical Center of Dallas for 10 years where she currently works on the critical care pediatric/neonatal transport team. Jayme’s passion for helping kids and their families is what drives her. Her professional certifications include National Registered Paramedic, Basic Life Support, Advance Cardiac Life Support, Pediatric Life Support, and Neonatal Resuscitation.
Jayme is proud to have been a 4-year member of the women’s soccer team at Dallas Baptist University and currently enjoys rodeo and team roping in her spare time.
Favorite Lift: OH Squats Least Favorite Lift: Deadlift Favorite WOD: Fran Least Favorite WOD: Eva
In addition to being a CrossFit coach, Jayme has been a registered nurse at Children’s Medical Center of Dallas for 10 years where she currently works on the critical care pediatric/neonatal transport team. Jayme’s passion for helping kids and their families is what drives her. Her professional certifications include National Registered Paramedic, Basic Life Support, Advance Cardiac Life Support, Pediatric Life Support, and Neonatal Resuscitation.
Jayme is proud to have been a 4-year member of the women’s soccer team at Dallas Baptist University and currently enjoys rodeo and team roping in her spare time.
Favorite Lift: OH Squats Least Favorite Lift: Deadlift Favorite WOD: Fran Least Favorite WOD: Eva
Gina "G$" Ray - Manager/Lead Coach
CrossFit Level 2
CrossFit Level 1
CrossFit Gymnastics
Certified Nutrition Coach
CrossFit Level 2
CrossFit Level 1
CrossFit Gymnastics
Certified Nutrition Coach
Gina has been a member of CSF since November 2014 and a member of the coaching staff since 2019. She had worked out at traditional gyms for years but longed for a competitive push. "CrossFit not only prepares you, in both mind and body for anything life throws your way, but also provides the community and support that help you stay on track. I have never felt stronger or more driven to improve myself."
Favorite Lift: Squat Clean Least Favorite Lift: Thruster Favorite WOD: Annie Least Favorite WOD: Fran
Favorite Lift: Squat Clean Least Favorite Lift: Thruster Favorite WOD: Annie Least Favorite WOD: Fran
Krista Stevenson
CrossFit Level 1
Certified Yoga Instructor E-RYT200/RYT500/YACEP
CrossFit Nutrition
Krista first tried CrossFit in 2017 but didn't get hooked until 2020 when all of the surrounding traditional gyms and studios were closed due to the pandemic, but her local box built a rig outside and kept going. She joined CrossFit South Forney in 2021 and since then has experienced some amazing changes in her fitness, mentality, and overall wellness. In addition to becoming a CF-L1 Trainer in 2023, Krista has been instructing yoga and teaching yoga trainings since early 2017.
Favorite Lift: Squat Snatch & Cluster Least Favorite Lift: Deadlift Favorite WOD: Isabel & Grace Least Favorite WOD: Annie
Favorite Lift: Squat Snatch & Cluster Least Favorite Lift: Deadlift Favorite WOD: Isabel & Grace Least Favorite WOD: Annie
Shandra "Betty" Scott
CrossFit Level 1
CrossFit Level 1
Betty has been a member of CrossFit South Forney since 2013. She has been on the coaching staff since 2022. When she's not at the box you'll find her in the sky as a Flight Attendant for Southwest Airlines.
"CrossFit not only keeps me in the best shape of my life; mentally and physically, it also provides a community of people that I get to do life with. My friends, my People!"
Favorite Lift: Cleans Least Favorite Lift: Clusters Favorite WOD: Karen Least Favorite WOD: Fran
"CrossFit not only keeps me in the best shape of my life; mentally and physically, it also provides a community of people that I get to do life with. My friends, my People!"
Favorite Lift: Cleans Least Favorite Lift: Clusters Favorite WOD: Karen Least Favorite WOD: Fran
Sarah Rossini
CrossFit Level 2
CrossFit Level 1
Certified Nutrition Coach
CrossFit Level 2
CrossFit Level 1
Certified Nutrition Coach
With over 11 years of coaching experience, Sarah has dedicated her career to fostering a love for fitness in individuals of all ages. Earning her Level 1 certification in 2013 and advancing to Level 2 in 2024, she brings a wealth of knowledge and expertise to every session. Certified in CrossFit Kids, Sarah has successfully coached adults, teens, kids, and even tots, tailoring workouts to suit diverse needs and abilities.
Starting her journey in North Carolina, Sarah quickly advanced to the role of General Manager in Massachusetts before making the move to Texas, where she continues to inspire and motivate athletes. Passionate about building community and promoting healthy lifestyles, Sarah is committed to helping each individual reach their personal fitness goals.
Favorite Lift: Deadlift Least Favorite Lift: OHS Favorite WOD: Open WOD 14.3 Least Favorite WOD: Nancy
Starting her journey in North Carolina, Sarah quickly advanced to the role of General Manager in Massachusetts before making the move to Texas, where she continues to inspire and motivate athletes. Passionate about building community and promoting healthy lifestyles, Sarah is committed to helping each individual reach their personal fitness goals.
Favorite Lift: Deadlift Least Favorite Lift: OHS Favorite WOD: Open WOD 14.3 Least Favorite WOD: Nancy
Julie “Jules” Hester
CrossFit Level 1
CrossFit Level 1
CrossFit has been part of my life for a decade, and this gym has been home since day one. I've watched my kids grow up here and seen the way this place builds confidence, character and grit.
My coaching style is a bit gentler than some. I'm not the loudest on the floor, but I love helping people feel seen, supported and capable of more than they thought.
"What I love most about CrossFit is that it has a way of bringing people together - because the paid is shared, the effort is respected, and the growth happens side by side."
Favorite Lift: Hang Clean Least Favorite Lift: Squat Snatch Favorite WOD: DT Least Favorite WOD: Fran
My coaching style is a bit gentler than some. I'm not the loudest on the floor, but I love helping people feel seen, supported and capable of more than they thought.
"What I love most about CrossFit is that it has a way of bringing people together - because the paid is shared, the effort is respected, and the growth happens side by side."
Favorite Lift: Hang Clean Least Favorite Lift: Squat Snatch Favorite WOD: DT Least Favorite WOD: Fran
