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Brandy Adrian - Head Coach/owner
​CrossFit Level 2
CrossFit Level 1 
CrossFit Kids 
CrossFit Olympic Lifting 
CrossFit Mobility
CrossFit Kettlebell
Brandy is the Head Coach/Owner of CrossFit South Forney. She is a CrossFit Level 2 Trainer and has been active in CrossFit since 2011. Prior to finding CrossFit, she had been dedicated to personal fitness for almost 20 years in the “Traditional Gym” setting. Brandy says, “From the moment I started CrossFit I was hooked! I am humbled each and every day. The high-intensity, constantly varied workouts have produced changes in me that I never thought possible. I am in better shape today than at any point in my life. CrossFit has made me stronger both mentally and physically. Sharing CrossFit and seeing the excitement our members get from achieving their goals is a feeling that I can’t describe. CrossFit is my passion and I am inspired, daily, by all the amazing people I get to coach at CrossFit South Forney.”

In addition to being the Head Coach/Owner at CSF, Brandy is the proud mother of a 13 year old daughter, an integral part of her husband’s electrical business, and a Registered Nurse (on baby retirement :).

Brandy’s fitness philosophy is simple: Give CrossFit 3 months…What it gives YOU will last a lifetime!

​Favorite Lift: Deadlift   Least Favorite Lift: Squat Snatch   Favorite WOD: Kelly   Least Favorite WOD: Elizabeth
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Jayme "J-Bone" Pemberton
CrossFit Level 2
CrossFit Level 1 
Jayme Pemberton is a CrossFit Level 2 Trainer and a veteran of the CrossFit community. She is a life-long athlete and has both studied and participated in various exercise science programs, but not until CrossFit did she find what she calls the “Pinnacle of fitness programs”. She is a master motivator and takes pride in helping each of her students reach their full potential on a daily basis.

In addition to being a CrossFit coach, Jayme has been a registered nurse at Children’s Medical Center of Dallas for 10 years where she currently works on the critical care pediatric/neonatal transport team.  Jayme’s passion for helping kids and their families is what drives her. Her professional certifications include National Registered Paramedic, Basic Life Support, Advance Cardiac Life Support, Pediatric Life Support, and Neonatal Resuscitation.

Jayme is proud to have been a 4-year member of the women’s soccer team at Dallas Baptist University and currently enjoys rodeo and team roping in her spare time.  

Favorite Lift: OH Squats     Least Favorite Lift: Deadlift     Favorite WOD: Fran     Least Favorite WOD: Eva

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Gina "G$" Ray
CrossFit Level 2
​CrossFit Level 1
CrossFit Gymnastics
Certified Nutrition Coach
Gina has been a member of CSF since November 2014 and a member of the coaching staff since 2019  She had worked out at traditional gyms for years but longed for a competitive push.  "CrossFit not only prepares you, in both mind and body for anything life throws your way, but also provides the community and support that help you stay on track. I have never felt stronger or more driven to improve myself." 

​Favorite Lift: Squat Clean     Least Favorite Lift:  Thruster     Favorite WOD:  Annie     Least Favorite WOD:  Fran
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  Krista Stevenson
  CrossFit Level 1
  Certified Yoga Instructor - E-RYT200/RYT500/YACEP
Krista first tried CrossFit in 2017 but didn't get hooked until 2020 when all of the surrounding traditional gyms and studios were closed due to the pandemic, but her local box built a rig outside and kept going.  She joined CrossFit South Forney in 2021 and since then has experienced some amazing changes in her fitness, mentality, and overall wellness.  In addition to becoming a CF-L1 Trainer in 2023, Krista has been instructing yoga and teaching yoga trainings since early 2017.

​Favorite Lift:   Squat Snatch & Cluster   Least Favorite Lift:   Deadlift    Favorite WOD:   Isabel & Grace    Least Favorite WOD:  Annie
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  Shandra "Betty" Scott
  CrossFit Level 1
  
Betty has been a member of CrossFit South Forney since 2013.  She has been on the coaching staff since 2022.  When she's not at the box you'll find her in the sky as a Flight Attendant for Southwest Airlines.  

"CrossFit not only keeps me in the best shape of my life; mentally and physically, it also provides a community of people that I get to do life with.  My friends, my People!"

​Favorite Lift:   Cleans   Least Favorite Lift:   Clusters    Favorite WOD:   Karen    Least Favorite WOD:   Fran  
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  Rob Milby
  CrossFit Level 2
  CrossFit Level 1
Rob has been a member of CrossFit South Forney since 2014 and a believer in CrossFit since the moment he walked into the box.  He joined our coaching staff in 2021.  "CrossFit is great for all around fitness and offers a different challenge every day, which is good for your mind as well as the body.  For my career, CrossFit prepares me for the challenges of firefighting by keeping me "comfortable being uncomfortable".  When he isn't at the box, you can find him serving the city of Mesquite as a firefighter for the past 20 years.  

​Favorite Lift:  Cleans    Least Favorite Lift:   Thruster      Favorite WOD:   Bradshaw      Least Favorite WOD:  Fran  
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  Luke Wuesthoff
  CrossFit Level 1
  
Luke joined our coaching staff in 2023 and has really made a splash since he came on board.  Growing up with 3 brothers and competing in track and field through high school and college fostered the competitive spirit that we enjoy in the box.  When he isn't in the gym cheering on members, he is working the NICU at Childrens Hospital or spending time with his fiancé Breezy and their dog Sox. 

​Favorite Lift:  Power Clean     Least Favorite Lift:  Squat Snatch     Favorite WOD:   Murph     Least Favorite WOD:   Jerry​