Class Schedule

Our coaches schedules rotate so our athletes can be exposed to many different styles of coaching and have an opportunity to learn from each coach.

Monday

5:00 AM 
8:00 AM 
9:00 AM 

4:30 PM 
5:30 PM 
6:30 PM

Tuesday

 
8:00 AM 
9:00 AM 

4:30 PM 
5:30 PM 
6:30 PM 

Wednesday

5:00 AM 
7:00 AM - Yoga with Krista**
​8:00 AM 
9:00 AM 

4:30 PM 
5:30 PM 
6:30 PM 
**yoga is $20 per month with CrossFit membership

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Thursday

 
8:00 AM 
9:00 AM 
 
4:30 PM 
5:30 PM 
6:30 PM 
**Open gym all day along with regular classes

Friday    

5:00 AM 
8:00 AM 
9:00 AM 

5:00 PM 

Saturday

9:00 AM 

Sunday

Rest Day