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CrossFit South Forney
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Monday

5:00 AM - Lloyd
8:00 AM - Jayme
9:00 AM - Jayme

4:30 PM - Jayme  
5:30 PM - Jayme  
6:30 PM - Jayme  


Tuesday

5:00AM - Gina
8:00 AM - BA/Russ
9:00 AM - BA/Russ

4:30 PM - Brandy
5:30 PM - Brandy
6:30 PM - Brandy


Wednesday

5:00 AM - James
​8:00 AM - Brandy
9:00 AM - Brandy

4:30 PM - Gina
5:30 PM - Gina
6:30 PM - Gina



Thursday

5:00 AM- Bonnie
8:00 AM - BA/Bonnie
9:00 AM - Ba/Bonnie
 
4:30 PM - Bonnie/Lloyd
5:30 PM - Bonnie/Lloyd
6:30 PM - Bonnie/Lloyd

**Open gym all day along with regular classes

Friday    

5:00 AM - Gina
8:00 AM - Brandy
9:00 AM - Brandy

5:00 PM - James 


Saturday

9:00 AM - ANY TWO :)


Sunday

Rest Day
Picture
Picture
*All CSF Coaches are certified in CPR
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