Instructional videos

Air Squat
Back Squat
Barbell Cluster
Barbell Thruster
Bear Crawl
Bench Press
Broad Jump
Box Jumps
Burpee (with variations)
Chest To Bar Pullup
Clean & Jerk
Dead Lift
Dip
Double Under
Dumbbell Cluster
Dumbbell Snatch
Dumbbell Split Clean
Dumbbell Squat Clean
Front Squat

GHD Situp
Goblet Squat
Handstand Push Up
Hanging Dumbell Squat Clean
Hang Power Clean
Hang Power Snatch
Hang Squat Clean
Hip (Back) Extension
Jumping Squat
Kettle Bell Snatch
Kettle Bell Swing
Lunge (with variations)
Overhead Squat
Power Clean
Power Snatch
Pull Ups (Strict,Kip,Butterfly)
Pull Ups – Modified
Push Jerk
Push Press
Push Ups

Ring Dips
Ring Push Ups
Shoulder Press
Situps (with variations)
Snatch Balance
Split Jerk
Split Snatch
Squat Clean
Squat Clean & Jerk
Squat Snatch
Sotts Press
Straight Leg Dead Lift
Sumo Deadlift High Pull
Thruster
Toes To Bar
Turkish Getup Part 1
Turkish Getup Part 2
Wall Ball Shot
Wall Climb
Weighted Step-up
Zercher Squat

All videos were produced by our friends at Northstate CrossFit. We encourage all our members to visit Northstate CrossFit's website at www.northstatecrossfit.com to learn more about this amazing box and the great folks that call it home.