What is CSF's Ignite?
Ignite is a 30 minute class designed for beginners wanting to build a higher level of fitness before they attempt traditional CrossFit classes. These fun, energetic classes will help you lose fat, build muscle, and gain confidence all while experiencing the sense of community only CrossFit can offer.
What type of movements does Ignite use?
Ignite uses basic, foundational movements to help you prepare your body for more advanced moves later on. We'll focus on light strength work, bodyweight exercises, plyometrics, and cardio to help "ignite" your fitness.
Do I need to have a certain level of fitness to attend?
Ignite is designed to help you achieve a greater level of fitness. We can help you lose weight, gain muscle, and get healthier...no matter where you are starting from.
Is there anything that's needed before someone can begin Ignite?
Prior to beginning Ignite classes, CSF requires each athlete attend our Elements class. Elements is a 2-week class designed to teach the movements you'll be using in Ignite. Our small Elements classes allow coaches to work with each athlete to insure they have the knowledge base to safely and effectively begin the Ignite classes. Think of it as CrossFit 101.
When does this class meet and how much does it cost?
Ignite meets every Monday, Wednesday, and Friday morning at 6am. We'll have you out the door by 6:30am and on your way to a great day! The cost is $100 p/mo (eft) or $120 (non-eft). Of course, like all our programs, there is no contract. You can cancel anytime. Our Elements class has a one-time $100 fee, and there is never a charge to repeat Elements if more basic-training is what you need.
How do I start?
Just email us at crossfitsouthforney@gmail.com or give us a call at (972) 989-4681 to get registered.
Ignite is a 30 minute class designed for beginners wanting to build a higher level of fitness before they attempt traditional CrossFit classes. These fun, energetic classes will help you lose fat, build muscle, and gain confidence all while experiencing the sense of community only CrossFit can offer.
What type of movements does Ignite use?
Ignite uses basic, foundational movements to help you prepare your body for more advanced moves later on. We'll focus on light strength work, bodyweight exercises, plyometrics, and cardio to help "ignite" your fitness.
Do I need to have a certain level of fitness to attend?
Ignite is designed to help you achieve a greater level of fitness. We can help you lose weight, gain muscle, and get healthier...no matter where you are starting from.
Is there anything that's needed before someone can begin Ignite?
Prior to beginning Ignite classes, CSF requires each athlete attend our Elements class. Elements is a 2-week class designed to teach the movements you'll be using in Ignite. Our small Elements classes allow coaches to work with each athlete to insure they have the knowledge base to safely and effectively begin the Ignite classes. Think of it as CrossFit 101.
When does this class meet and how much does it cost?
Ignite meets every Monday, Wednesday, and Friday morning at 6am. We'll have you out the door by 6:30am and on your way to a great day! The cost is $100 p/mo (eft) or $120 (non-eft). Of course, like all our programs, there is no contract. You can cancel anytime. Our Elements class has a one-time $100 fee, and there is never a charge to repeat Elements if more basic-training is what you need.
How do I start?
Just email us at crossfitsouthforney@gmail.com or give us a call at (972) 989-4681 to get registered.