• Home
  • Getting Started
  • Coaches
  • Schedule
  • Rates
  • Instructional Videos
  • WOD Blog
  • Contact Us
CrossFit South Forney
  • Home
  • Getting Started
  • Coaches
  • Schedule
  • Rates
  • Instructional Videos
  • WOD Blog
  • Contact Us

Marvelous Monday

4/29/2012

0 Comments

 
This is your new blog post. Click here and start typing, or drag in elements from the top bar.
0 Comments

Freaky Friday:)

4/26/2012

0 Comments

 
"An ounce of performance is worth pounds of promises."
    -- Mae West

WOD- Timed
1 BB Complex
1 Burpee
10 HDPU
10 Squat
2 BB Complex
2 Burpee
9 HDPU
9 Squat
3 BB Complex
3 Burpee
8 HDPU
8 Squat
4 BB Complex
4 Burpee
7 HDPU
7 Squat

All the way down
0 Comments

thankful thursday

4/26/2012

0 Comments

 
"The turning point in the process of growing up i when you discover the core of strength within you that survives all hurt"
    -- Max Lerner

WOD- Timed
10 1 Armed DB Snatchs
Sprint

7x
0 Comments

Wacky Wednesday

4/25/2012

0 Comments

 
"Even if you fall on your face, you're still moving forward."
    -- Victor Kiam

WOD-
5 Rounds Timed
50ft farmers walk
15 Wall Ball
10 Box Jumps
15 Abmat
2 Prowler push (Sled)
0 Comments

Terrific Tuesday

4/23/2012

0 Comments

 
"The best way out is always through."
    - Robert Frost

Wod- Regional 2 Event
Timed
1.25 Mile Run
50 alternating 1 leg squats
30 hang clean (225/135)


0 Comments

Mavelous Monday

4/22/2012

0 Comments

 
"Setting a goal is not the main thing.  It is deciding how you will go about achieving it and staying with that plan."
    - Knute Rockne

Wod 1-
Diane- Timed
21-15-9
DL- (225/155)
Handstand Push up

Wod 2-
4 Rounds
800 run
10 squats
10 situps
0 Comments

Fabulous Friday

4/19/2012

0 Comments

 
Wod- Timed
17 Cleans
35 Box Jump
52 DU
35 Pullup
15 Push Press
52 Squat Thrust
17 SDHIP
35 Box Jump
15 Snatch

"To climb steep hills reequires a slow pace at first."
William Shakespeare

0 Comments

Wacky Wednesday

4/17/2012

0 Comments

 
Wod- timed
400 Run
3 rounds Barbell complex
5 Deadlift
5 Hang Power Clean
5 push Jerk
400 run
2 rounds barbell complex
400 1 round barbell complex

100 Double Unders

"It is our attitue at the beginning of a difficult task which, more than anything else, will affect it's successful outcome."
-William James
0 Comments

Terrific Tuesday- 4-17-12

4/16/2012

0 Comments

 
WOD- Time
800 run
10 MB Slams
10 Turkish Get ups

50-40-30-20-10
KB Swing
Push Up
Box Jump
Wall Ball

10 turkish Get ups
10 MB Slam
800 Run
0 Comments

3-16-12

4/16/2012

0 Comments

 
3 Rounds for time
30 Squat Clean
30 one arm KB Swing
800 Run
0 Comments
<<Previous

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011

    Categories

    All
    Facebook

    RSS Feed

*All CSF Coaches are certified in CPR
  • Home
  • Getting Started
  • Coaches
  • Schedule
  • Rates
  • Instructional Videos
  • WOD Blog
  • Contact Us