|
December 31,2012
WOD: Goodbye 2012 31 – Goblet squats 55/35 28 – Sit Ups 31- Pull Ups 30- Burpees 31- K2E 30- Wall ball 20/14 31- KB Swings 55/35 30- Box Jumps 24/20 31- Slams 35/25 30- Double Unders 31- T2B 30- HR push ups
0 Comments
December 28, 2012
3 RFT 30 Cleans 95/65 30 k2e 30 PP 95/65 500 meter row Wear your tall socks :) December 27, 2012
12 min amrap 15 Burpees 15 ring dips 15 leg lifts December 26, 2012
BARBARA 5 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats resting 3 mins between each round December 24, 2012
Merry Christmas!!! 12 Days of Christmas 1 deadlift (225/155) 2 HSPU 3 v-ups 4 push-ups 5 wall balls (20/16) 6 box jumps (30/24) 7 k2e 8 sit-ups 9 jumping lunges 10 air squats 11 chin-ups 1200 m run The workout is completed like the song. After moving to the next movement, you will repeat all previous movements working backwards :) December 21, 2012
Pre-Party WOD - 20 min amrap 5 wall climbs 10 slams 35/25 10 parallette pass-throughs 10 grasshoppers December 20, 2012
Strength: bench press warm-up 3.3.2.2.1.1.1 Tabata x 8 Double under/jump rope Kettle bell swing 53/35 deficit push-ups Row @ 10 Rest 1 minute after each station December 19, 2012
Chipper For Time: 25 pull-ups 25 front squat (115/85) 25 GHD back ext or super-mans 50 overhead plate walking lunges (45/25) Run 800 50 overhead plate walking lunges (45/25) 25 GHD back ext or super-mans 25 front squat (115/85) 25 pull-ups December 18, 2012
Strength Press 3.3.1.1.1 Push press 3.3.1.1.1 Push jerk 3.3.1.1.1 WOD 12 min amrap 10 cleans 165/105 10 burpee box jumps 30/24 December 17,2012
Diane 21,15,9 Deadlift 225/155 HSPU Row & run to follow |
Archives
January 2021
Categories |
RSS Feed