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June 29, 2012
WOD - 3 rounds 15 pistols 25 oh alternate lunge 45/25 35 k2e 50 box jumps
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June 28, 2012
WODS 10 min amrap 5 burpee 10 slams 35/25 200 m run 3 min rest 10 min amrap 5 burpee 10 push press: 95/65 200 m run WOD - 4 Rds
100 Double Unders 4 Snatch 7 Wall Ball 11 HSPU 2 KB Swings June 26, 2012
WOD - Ladder for Time Cindy + 1 C&J Cindy + 2 C&J Cindy + 3 C&J ......all the way to 10 C&J June 25, 2012
WOD - 9.6.3.3.6.9 Toes 2 Bar Thruster 115/80 100 m run June 22, 2012
WOD - 5 rounds 3 strict pull UPS 5 snatches 7 burpee box jumps 9 db snatches 11 lateral burpee 3 strict pullup 15 double unders 105/75 snatch 70/40 db snatch June 21, 2011
WOD - 6 Rds 10 DL - 165/135 8 Ring Dip 6 Burpees 4 Slams - 40/30 2 Manmakers - 45/25 200 m run June 20, 2012
WOD - Timed 800 m run 50 pistols 50 push jerks 800 m run Rx 115/80 6-19-12
WOD - 4 Min AMRAP 400 m run 20 box jumps (24/20) Kb swings max reps (55/35) 4 rounds - 2 min rest between each round June 18, 2012
WOD - 15 min ladder Power Cleans HR Push Ups 1.1.2.2.3.3.4.4.5.5......keep going up until 15 minutes :) |
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