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Frisky Friday :)

6/28/2012

0 Comments

 
June 29, 2012

WOD - 3 rounds
15 pistols
25 oh alternate lunge 45/25
35 k2e
50 box jumps
0 Comments

Thirsty Thursday

6/27/2012

0 Comments

 
June 28, 2012

WODS

10 min amrap
5 burpee
10 slams 35/25
200 m run

3 min rest

10 min amrap
5 burpee
10 push press: 95/65
200 m run
0 Comments

Wonderful Wednesday

6/26/2012

0 Comments

 
WOD - 4  Rds

100 Double Unders
4 Snatch
7 Wall Ball
11 HSPU
2 KB Swings
0 Comments

Tango Tuesday

6/25/2012

0 Comments

 
June 26, 2012

WOD - Ladder for Time

Cindy + 1 C&J
Cindy + 2 C&J
Cindy + 3 C&J
......all the way to 10 C&J

0 Comments

Magnificent Monday

6/24/2012

0 Comments

 
June 25, 2012

WOD - 9.6.3.3.6.9

Toes 2 Bar
Thruster 115/80
100 m run

0 Comments

Fantastic Friday :)

6/21/2012

0 Comments

 
June 22, 2012

WOD - 5 rounds

3 strict pull UPS
5 snatches
7 burpee box jumps
9 db snatches
11 lateral burpee
3 strict pullup
15 double unders

105/75 snatch
70/40 db snatch
0 Comments

Terrific Thursday :)

6/20/2012

0 Comments

 
June 21, 2011

WOD - 6 Rds

10 DL - 165/135
8 Ring Dip
6 Burpees
4 Slams - 40/30
2 Manmakers - 45/25
200 m run

0 Comments

Wacky Wednesday

6/19/2012

0 Comments

 
June 20, 2012

WOD - Timed
800 m run
50 pistols
50 push jerks
800 m run

Rx 115/80
0 Comments

Terrific Tuesday :)

6/18/2012

0 Comments

 
6-19-12

WOD - 4 Min AMRAP

400 m run
20 box jumps (24/20)
Kb swings max reps (55/35)

4 rounds - 2 min rest between each round
0 Comments

Marvelous Monday

6/17/2012

0 Comments

 
June 18, 2012

WOD - 15 min ladder

Power Cleans
HR Push Ups
1.1.2.2.3.3.4.4.5.5......keep going up until 15 minutes :)
0 Comments
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