Monday, January 30
Strength - Back Squats (Deload) WU 5@40% 5@50% 5@60% WOD - 16.2 Rx 4-minute clock, complete as many reps as possible of: 25 T2B 50 DU 15 Squat Cleans 135/85 If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 T2B 50 DU 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 T2B 50 DU 11 squat cleans, 225 / 145 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 T2B 50 DU 9 squat cleans, 275 / 175 lb If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 T2B 50 DU 7 squat cleans, 315 / 205 lb. 20 min clock Scaled Beginning on a 4-minute clock, complete as many reps as possible of: 25 hanging knee raises 50 single-unders 15 squat cleans, 95 / 55 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 13 squat cleans, 115 / 75 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 11 squat cleans, 135 / 95 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-under 9 squat cleans, 155 / 115 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 hanging knee raises 50 single-unders 7 squat cleans, 185 / 135 lb Stop at 20 minutes.
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