BURN YOUR BUNS TUESDAY - CrossFit South Forney

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BURN YOUR BUNS TUESDAY

3/12/2018

Tuesday, March 13

Strength - Deadlift
(6 Min Setup & Warmup)
8 Min EMOM x 3 Reps @ 75%

WOD - 15 Min AmRap
9 HSPU
18 KB front rack walking lunges (2) 53/35
100m Farmer Carry (2) 53/35

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