FIRE CRACKER WEDNESDAY

Wednesday 01.30.19
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Strength - Bench Press
WU / Setup - 6 Min
1@95% E2MOM x 4

WOD - For Time
400m run
15 Ring Dips
30 Power Snatch 95/65
2 Rope Climb
45 KB Sit-ups 53/35
2 Rope Climb
30 Goblet Squats 53/35
15 Strict Pullup
400m run