GRAVITY TUESDAY

Tuesday 03.24.20

Tuesday 03.24.20

“At Home” WOD
(scroll down for no equipment version)

"Gravity"
5 RFT
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees

Stimulus
•5 RFT for this longer conditioning piece
•Choose a double under number or variation that you can complete in no more then 2 sets each round (120 single unders for sub)
•Let's think about breaking up the push-ups up from the beginning knowing they're going to catch up to us in rounds 4 and 5
•Score will be time of completion

Warm-Up
EMOM 12:
Minute 1: :30 Jump Rope
Minute 2: 10 Cossack Squats (Alt lateral lunge)
Minute 3: 20 Step Back Lunges
Minute 4: :30 Active Divebombers

"Gravity" (No Equipment Version)
5 Rounds For Time:
60 "Dot Hops"
40 Sit-Ups
20 Pushups
10 Reverse Burpees


**EXTRA WORK**
Gymnastics Skill
For Time: (5 Min Cap)
50 Strict HSPU

*SUBS*
Strict HSPU
•Reduce Reps
•Max Reps in 5 Minutes
•Double DB Strict Press
•Feet Elevated (Reduces Weight Being Pressed)