HOW HARD CAN YOU GO THURSDAY???

Thursday, May 24

WOD - For Time
30 Cal Bike
600m run
600m Row
***Rest 2 Min
20 Cal Bike
400m run
400m Row
***Rest 2 Min
10 Cal Bike
200m run
200m Row
***Rest 2 Min
20 Cal Bike
400m run
400m Row
***Rest 2 Min
30 Cal Bike
600m run
600m Row
***mandatory rest
***go hard on interval