JUMP HIGH JUMP FAST TUESDAY
Tuesday, December 12
Strength - Back Squat
WOD - Death by Box Jumps (EMOM)
10 Box Jump 24/20
****increase each round by 1 rep until failure
3/18/2020 08:36:46 am
My name is Emuobo and I am a High Jumper, my Personal Best is 1.90m. I don't train, I am just gifted with it. I am in search of a Coach to help train me to my full potential cause I believe I can clear better heights than that. The article has really gotten my interest. I am going to bookmark your blog and keep checking for new details every week.
Leave a Reply.